Roses

 

You have probably received or sent roses at least once in your life. Besides the obvious "Someone has thought of me", what do roses say? Roses and their colors have different meanings. So before you send your next bouquet or after you have received one, you need to read this. Is there a secret message behind that delivery?

 

As most people may know, the traditional bouquet of red roses signifies love. But nowadays, depending on who you ask, red roses can be described as anything from a classic bouquet of flowers to original and boring. One thing is certain however, red roses remain the most popular of them all.

Yellow roses used to represent jealousy, but somewhere along the lines its representation changes to mean joy and friendship. Yellow roses with red tips represent friendship blossoming into love. 

White roses are often known as the bridal flower, but the real meaning of white roses is purity, loyalty and innocence. 

Orange and Coral roses express desire and fascination. Be sure not to send the wrong message with this bold bouquet.

Pink roses have different meanings depending on the shade of pink. Light pink roses express fondness and sympathy, whereas dark pink roses are meant to express the feelings of gratitude and appreciation.

Purple Roses indicate enchantment and love at first site. On the hand, blue roses symbolize, fantasy and the unattainable.

 

 

The black rose is known to represent death. They are not natural but instead dyed. Hint: Its pretty safe to say that your sweetie wouldn't want to receive this bouquet (unless they have mentioned liking black flowers).

When different colored roses are mixed, some of their meanings change. A mix of white and red roses represent unity. Whereas a mix of yellow and red roses symbolize happiness. White and yellow roses represent harmony.

A mix of all colored roses says "You mean everything to me" due to broad mix of colors and their meanings.

A single stemmed rose says "I Love You" and two roses intertwined represent an engagement. Any other single rose means "Thank You".

Whichever bouquet you decide to send, when the appropriate bouquet is end, it makes it that much more special. You are probably thinking, "What are the chances that the person receiving the bouquet even knows what the colors mean?". Chances are they don't. That would be the perfect opportunity to tell them that you thought of them enough to send the "perfect" arrangement, by researching the colors first. Just think, a gift with thought behind it weighs more on the heart!

 

 

 

Even if you don't take any of the information into consideration, at least you have learned something new. 

Poses of Yoga for daily use

Tadasana (also called Samasthiti) or mountain pose:

This is the basic standing pose. It teaches you the art of standing correctly and increases your awareness of your body.

Stand with your feet together. Tighten the knees, keep the navel drawn into the spine with a neutral pelvis, and chest lifted but with shoulders relaxed and pressed down away from the ears.

 

Benefits: It corrects bad posture and improves the alignment of your body

 

Uttanasana or intense forward stretch
Start from Tadasana and inhale while stretching the hands up and exhale reaching down with your hands. Try to press down with your palms.

Benefits: Tones the liver, spleen, kidneys and the abdominal region. Stretches the hamstrings and the spine.

Adhomukha Svanasana or downward-facing dog stretch
Lie down on the floor on your stomach and face downward. Place the palms next to the chest. Exhaling, raise your trunk from the floor. Straighten the arms, move the head inward towards the feet and extend the back, trying to press the heels firmly into the ground keeping the knees straight making an inverted 'V' with the body.

Benefits: Calms the brain, reduces stiffness in the shoulder region and tones the legs.

Urdhvamukha svanasana or upward-facing dog stretch
Lie on the floor with face downward and toes pointed. Inhale raising the head and trunk and stretch the arms completely. Push the head and trunk as far back as possible, without resting the knees on the floor.

Benefits: Rejuvenates the spine, relieves stiffness of the back and significantly
increases your stamina.

Utthita Trikonasana or extended triangle pose
Stand in Tadasana pose. Keep your feet around three feet apart and turning the right foot to 90 degrees, turn the left foot slightly to the right, raising the arms sideways. Bend to your right, bringing the right palm towards the right ankle keeping both legs absolutely straight. Repeat on the other side.

Benefits: Improves flexibility of the spine and relieves backache. Massages and tones the pelvic region, relieves gastritis, indigestion and acidity.

Utthita parsvakonasana or extended side stretch
Stand in Tadasana pose. Keep your feet around four feet apart. Stretch the hands sideways, bend the right knee at a 90-degree angle, not pushing the knee beyond the ankle. And while exhaling, place the right palm on the ground outside the right foot and stretch the left arm in a diagonal line over the left ear. Repeat on the other side.

Benefits: Tones and strengthens the legs, improves lung capacity and relieves arthritic pain.

Virabhadrasana 1 or the first warrior pose
Stand in Tadasana pose. Keep your feet around four feet apart. Bend the right knee above the right ankle and not beyond it. Keep the left leg stretched. Extend your hands up in a namaskar, stretching the spine up. The face, chest and right knee should face the same way as the right foot. Repeat on the other side.

Benefits: Tones abdominal muscles, legs and hips, strengthens back muscles and relieves backache.

 

Virabhadrasana 2 or the second warrior pose
From Tadasana pose, keep the feet around 4 to 4 1/2 feet wide. Bend the right knee above the right ankle, keep the left leg straight. Stretch the hands straight in two opposite directions. Turn your face to the right and gaze at the right palm. Repeat on the other side.

Benefits: Tones the muscles of the legs. Stretches the shoulders and shoulder blades and significantly tones the abdominal organs.

Utkatasana or the fierce pose
Stand in Tadasana pose, stretch your palms straight over your head. Join the palms, exhaling bend your knees and lower your trunk till your thighs are roughly parallel to the floor.

Benefits: Tones the legs, abdominal organs as well as the back.

Dandasana or staff pose
Sit on the ground with your legs straight ahead of you. Keep them straight without hyper-extending the backs of your knees. Keep the chest lifted, shoulders relaxed. Place your palms next to your hips.

Benefits: Tones the abdominal organs, the spinal, leg and chest muscles. Good for those suffering from asthma.

Paschimattanasana or intense back stretch
From the Dandasana pose, stretch the hands forward and grab your toes, stretch the spine forward reaching towards the legs with your head. Try to stretch the spine from the buttocks.

Benefits: Soothes the adrenal glands, activates a sluggish liver, stimulates the ovaries and uterus. Tones the abdominal organs and helps detox the body.

Janu Sirsasana or head-on-knee pose
From Dandasana, bend the right knee, placing the right foot near the perineum. Stretch the hands up, reach forward and hold the toes of the left foot. Try extending the spine from the buttocks to the back of the neck - lengthening the spine.

Benefits: Stabilises blood pressure, helps correct curvature of spine. Tones abdominal organs, stretches the spine, hamstrings and hips.

Baddhakonasana or bound angle pose
From Dandasana, bend the knees and bring the feet together towards the pelvis. Use your hands to grab your feet and try pushing both your knees down by pressing your thighs firmly down on the floor.

Benefits: Relieves stiffness of the hips, prevents hernia, keeps the ovaries healthy, corrects irregular menstruation and helps to treat urinary tract disorders.

Marichyasana 3
From the Dandasana pose, bend the right knee and press the foot on the floor in line with the right hip. Extend the left arm and wrap it around the right knee, keeping the right hip pressed down, twist and try grabbing the right hand from behind.

 

Benefits: Tones and massages the abdominal organs, helps detox the body, increases energy levels, relieves backache, stimulates the functioning of the liver, kidneys and pancreas.

Sarvangasana or the shoulder stand
Lie down on the floor on your back. Lift the legs straight up and supporting the hips, keeping the elbows inward try to straighten the legs up towards the ceiling. Eventually the chest should be pressed into the chin. The body weight should be extending upwards not falling into the neck and shoulders, if it feels uncomfortable, do the pose while resting against the wall.

Benefits: This helps in the proper functioning of the thyroid and parathyroid glands. It helps to rejuvenate and detox the body. This is known as the 'Queen of Asanas'.

(Note: People suffering from high blood pressure, cervical ailments, cardiac condition should not practice this pose. Women should not practice during menstruation.)

Halasana or plough pose
From Sarvangasana pose, bring the legs down till the toes touch the ground behind you. Interlock the fingers, keep the hips lifted, stretch the arms away from the armpits and extend the legs from the buttocks to the heels.

Benefits: Relives fatigue and rejuvenates abdominal organs. Helps in the proper functioning of the thyroid and parathyroid glands.

(Note: People suffering from high blood pressure or cervical spondylosis should not practice this pose. If you are overweight practice with props. Women should not practice during menstruation.)

Savasana or corpse pose
Lie down on the floor like a corpse - completely relaxed and on your back. Keep your legs apart and hands away from your body with the palms facing upwards. Shut your eyes and concentrate on relaxing each and every muscle in your body.

Benefits: Helps reduce stress, insomnia. Soothes the nervous system, gives the entire body and mind rest. Makes one feel peaceful, calm and blissful.

(Note: All yogasanas must be done on an empty stomach and under the supervision of a qualified teacher from a reputed yoga institute/school. Also, in case of any medical issues please consult your doctor before attempting the above mentioned yoga poses.)